Can you lose weight with coffee – does it work? Many diets are in favour of coffee, but many prohibit it. What's really behind it?
The metabolism is stimulated by the caffeine in the coffee and thus more energy is consumed at the same time. This is very desirable in a diet. Thus, the body uses more Kalorin than without coffee without having to move. It's only 60-120 kcal, but counting on the day's benefits.
One of the main arguments is and the coffee appetitzügelnt. Anyone one had food cravings, drank a cup of coffee against hunger ever. This is really so many studies have shown. You should be warned though, because applies only to pure coffee, i.e. no milk and no sugar. This namely again stimulate the feeling of hunger and are also not really rates worth on a diet!
What does actually contain coffee?
Coffee is actually very good for the character. He while 30% consists of carbohydrates, it has but virtually no fat and is also very nutritious. So it can actually say that coffee is not thick. The amount and the recipe is but raids. From the time when the milk or Zuckere be used, turns the sheet and it discourages coffee when removing.
It suggests more movement by the stimulating effect of coffee (more strength and endurance). Thus also sports activities easier and increases the desire to do something. Even if it is only a small walk round the block. Each kcal counts.
Remove the coffee is so popular because the coffee is a proven fat burner. Many people didn't like the drink help with taking caffeine tablets or Gurana – capsules. Please note however, is that movement is a prerequisite to the weight loss after taking such pills.
Conclusion: Remove coffee – in each case only the hands please away from milk and sugar!